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A vacation to Mexico! I'd love to do that! Sorry, had to get that out. I really think that drinking a good deal of water every day is essential to losing weight. Kicking the fast food will definately help out, and the sweets too. But you have to remember, if you cut everything out that you enjoy, you will feel like you're…
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I was on calorieking for a while, and they had a few things to read about calorie intake. They said that counting calories was good, but that you wanted to eat at least 1200 in a day, otherwise your metabolism slows and your body will begin to store fat. Just wanted to share that with everyone. :smile: ~Sam~ SW: 170 CW:…
