mdtprof Member

I tried ww last January. I stayed on it for 6 weeks, gained a pound overall. I don’t consider that a good plan for me, even though I decided to give it another shot. As far as picking a plan because my friends are doing it, when no plan works, you are willing to try things in order to get results. Trial and error is…

Because I joined ww for a hot second and saw that adding in things like beans made me gain weight, while they are pretty big on the low fat thing. All of my friends are losing on ww, I’m obviously not tolerant of fruit and beans. I’ve tried everything else, so I’m doing an experiment

I am exactly halfway through phase 2 and have lost 12 lbs. it's easy and I couldn't be happier with my progress. To be honest, I "cheat" sometimes by eating a veg snack or a bit more protein, even some fat on occasion. Still losing! I haven't had results like this on anything before

I also am doing nutri most and lost 10 lbs the first 2 weeks. I have had some setbacks (medications) but find the diet fine for the most part. I would like to lose another 10 or 15 lbs. I have 26 days left, so I hope it is possible. Good luck!

I have been diagnosed with Addisons around 3 years ago. I gained 15 pounds over and above the 20 I wanted to lose, and that is only because of constant diligence with diet and exercise. The past several months I have been tracking 1500 calories per day, not really paying attention to what those calories were (other than…

I started the 4 hour body just yesterday, and it s way more food than I am used to. If this works, it will be amazing. Keeping my fingers crossed, because it seems like something I can easily stick to (especially with the cheat day). How did you manage the cheat day?

I just read about this diet and thought I'd give it a try since nothing else works. Are salad dressings allowed?

I feel exactly the same way. It's so discouraging to begin again over and over and over. I wish you the best and hope that you recreate your previous success!