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Checking in for yesterday.... It was a sad day. It was going quite well until I got home and started watching TV! I did some crazy snacking and I only completed my 20 min workout in the morning. I fell pretty crapy about it, but I'm still trying to stay motivated. One bad day doesn't mean I'm gonna give up like I have in…
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Thanks for the info!
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@istpaul Sounds good 60 mins of weight training is a great goal! @annasgyal Don't worry about what other people think of you. Most will probably see you working hard to run and think "you go girl" . I know I would.
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Are we saying that 8 oz is a glass of water or 12oz?
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Thanks, Funny I just got back from 'going back home to Ohio'. Today was a great day! I'm recovering from a pretty bad knee injury. I dislocated in while hiking, fell on a rock, popping it back in and had to slowing side step back down the mountain, putting more stress on my poor stretched out ligaments. Long story short, I…
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:)
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I love Inhale with Steve Ross. Super awesome weight loss yoga that really kicks your butt! It's not really a video because it's on TV, but I recorded about 10 of them so I don't have to do the same thing over and over again.
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PS...How do I get to this google doc?
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This challenge sounds fun. I'm totally in! My Personal Challenge: 20 Mins of Yoga Wednesday, Thursday, Friday, Saturday and Sunday mornings.
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Don't worry! One pound fluctuation is completely normal. You could be holding some water weight or maybe you weighed yourself on an empty stomach and then today when you still had food in your belly. I'd weigh myself once a week in the morning without any clothes on right after you wake up. This way you don't have to worry…
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I want to join this join and I read through all the posts, but I don't see any of the challenges. Can someone tell me what this week's challenge is?
