efoley2

Thanks you so much for the link. Very helpful information. I have been aerobic ally training for several months...running 25+ miles per week without any weightless results. I thought it was metabolism, but really it may be due to a lack of speedwork. Thanks again.

I often tell people I run so I can eat "guilt-free" so I totally get it. I mix up my runs weekly. One speed work, two easy short runs and one long run. I'm pretty sure I just need to get my appetite in check...

My marathon is on oct 7th in Brussels! I also spent the last 8 years in Aurora, co. Got my undergrad at metro state in Denver! =)

Hello! I current'y training for a marathon and also trying to lose about 10 lbs. Should be no problem, right? Wrong. I am having a helluva time. I suppose I need to watch what I eat too...lame :/ I am 29, a mother of two, working on my Master's part-time, AND work full-time. Running is a MUST to keep me sane. I look…

I am currently training for my first marathon. The Brussels Marathon in October! My PR for a half is 1:46:36. I am getting pretty nervous for my body as the mileage increses, but I'm pulling through. Biggest problem right now are posterior shin splints...

Hey Wisconsinites! My family lives out there near Wausau. It is so beautiful up north...in the summer =)