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I don't see what that OP has to do with anything, I never said I was starting a crash diet. I just asked if it was possible. And I think it could be. That's about 3.5lbs a week. I'm on a weight loss/blood sugar medication that my doctor said will help me lose weight. I want to start university with a fresh start. After I…
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I'm still going to be living at home, eating clean. I got a one year gym membership so I'm definitely still going to continue to go the gym, probably 3x a week instead of everyday. I'm looking for a lifestyle change not a quick diet and then binge once I reach my goal. Also I think everyone is forgetting that a 240lb body…
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Honestly all of you were almost no help except a couple of you. You were basically yelling at me, and saying I'm wrong and to do this and do that and to stop complaining. Obviously it's aggravating, I came here for support and got that from almost none of you. I have experience with this and as I said I lost 20lbs last…
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I only netted 300 calories once because i slept in and skipped breakfast. Stop talking about it, my doctor is fine, one of the best in my province.
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For breakfast I had three apple pancakes, for lunch I had roasted vegetable lasagna, for lunch I had a fruit smoothie, I worked out and burned a little more then 600 calories. Another day I had scrambled eggs, turkey bacon and a pita bread for breakfast, for lunch I had a sandwich with soup, for dinner I had roast…
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Thanks, this is the only answer that made me feel like I didn't do something wrong. I'll keep at it and hopefully the scale follows along!
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I'm getting my numbers from the AMT. The AMT is an advanced motion trainer that adapts to your movements, it burns much more then an elliptical. The AMT is based on someone who is 150lbs, since I weigh a lot and heavy people burn more calories (that's why on biggest loser the heavier the contestants were the more then lost…
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What the ****? I'm not a troll. Yeah it is eating normally because I BURNED it all off in the gym. I'm serious about the gym that's why im netting so low. **** off
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I know exactly how much I'm eating because I track my calories. The numbers I told you that I am burning off are actually LOWER then what I am doing so I know that's not the problem. I am not eating as few calories as possible! I'm eating normally! I eat chips and brownies but I just manage to eat healthy stuff that is not…