krystal_black Member

I set my settings for a little over 2000 mg based on the american heart association. Its the recammendation for heart failure but I think a guideline we all could live by. I try to stay under that ammout but sometime is hard.

I am a cardiac nurse, you should talk to your doctor about appropriate exercies and cardio. Also see if your gym has a cardiac group or ask your doctor about cardiac rehab.

^this!!!

Its amazing since eating regularly and no binging or purging I have actually lost 5 lbs this week alone . . . im in shock. I have to tell everyone you can do this too. I also found it helps to talk to people. I am able now to talk to my husband about when i feel the need to purge and hes also helping me recognize a binge.…

I did the aci berry detox and found it to have less side effects then other detox. Milk thistle is really good for the liver. I take that myself. I had no weight loss from the detox. My personal experience is that using daily fiber, probiotics, and milk thistle.

thank you, since my appt last week I have only had 2 binges and only one resulted in a purge. This is a big accomplishment. It used to happen daily for me.

Thank you it has been 1 week and i have only had 2 binges one with a purge which is huge for me. I am getting there. I am also keeping a journal now and this helps too .

Hi everyone I just started it yesterday!!! I was actually surprised at how easy day one was for me i thought id be dying before it ended lol feel free to shoot me a request and we can all talk about our progress.

I am so excited I am on day 5 of level one. I cant wait now for day 30!!! Very excited thank you for sharing!!!

You have definitely come to the right place. We are all here to love and support each other, feel free to add me and we can chat anytime about anything.

I am definitely better on the sweet then I was but I know I have a long way to go. I will have to work more fruits and veggies in any good recipes you know?

Ok I will definitely make an effort to eat more, I just feel like if I do I am going to gain and the 20 lbs was in 70 days. I know thats a huge accomplishment, I am just so tired of being fat! Not to be all emo girl but I really hate the way I look. i will start focusing on more fruits veggies etc.

wow according to the ratio I should be at 1700 cals a day, I almost feel like that is a lot!

So how do I calculate exactly how many cals etc I really should eat.

I am going to buy a bikini that classifies as string and cloth and wear it to the beach also I will definitely be looking like I am a hooker cuz i will be buying some of the smallest clothing to wear lol and third I wanted to do a sexy photo lingerie shoot in old pinup style and surprise my husband with the pics

I did the special K diet and after I stopped I gained back 5lbs lost. Their diet plan does not teach healthy eating. I do think that the special k chips etc are great as snack that are low cal and the protein drinks are wonderful to slip in your gym bag for that pre or post workout but following the program is not a…

AMAZING!!!! Congrats!!! I was nosy and looked through your pics I hope you know your stunning and your family is gorgeous. Keep up all your hard work!

Girl your crazy you have a killer body!!!!!! Instead of focusing on a specific weight focus on maintaining those rocking abs!

I am 220, not prud of it but I am on the same journey, feel free to add me.

Hi everyone I started logging about 2 months ago feel free to shoot me a request.

I LOVE THIS I AM STARTING THIS ASAP!!!!!!!

I have severe asthma, been on every med out there, I have found that using an inhaler before my workout helps a bit. Anyone have tips on how to continue to exercise when going through asthma exacerbation?

i am =]

I did and I must say I did not do too bad, just watched portions and I cooked this year so it was easier to prepare, i was at 2100 =]]

24 anyone can add me =]]

COUNT ME IN!!!! I need some help staying motivated with all the yummy cookies and goodies coming up

I prepare and freeze my meals in seperate containers for the week that way after work i can hit the gym get a good workout in and then go home and just have to heat up dinner, this helps too with making sure i eat the right portions etc.

add me =]] I love extra encouragement and love to give complements

SO I broke and fractured my foot multiple times BECAUSE I DID NOT WAIT UNTIL THE DOCTOR CLEARED ME TO EXERCISE AGAIN. Evry time the healing took longer and longer. listen to the dr.

HAHAHA its the sweet ones you gotta watch out for