krystal_black

hug, dance

hug, spank =]

Great thanks for the tips, this week I have brought a lunch everyday. Now having time to eat is a different story, I am a nurse, I usually send a coworker to starbucks to get a salad and a skinny lattee for me. I am exercising to get to goal weight, I am 30lbs overweight but want to try to get back to high school weight =]

135

Krystal 23 and looking to get to my goal weight which means i need to loose over 140lbs

25 feel free to add me

I am training as a ARNP feel free to add me =]

I feel the same way most days. I am so self concious. I find that because of this i work out better at home. So i took the money for a gym membership and bout workout gear for myself to use at home.

Great thank you. I appreciate it.

gosh thanks everyone cant wait to show yall when I hit that 100lb mark.

I cant get the images to post =[ Before <img src="http://i1286.photobucket.com/albums/a615/krystal_black33/ScannedImage-2_zpscf188a7b.jpg" border="0" alt=" photo ScannedImage-2_zpscf188a7b.jpg"/><img> After <img src="http://i1286.photobucket.com/albums/a615/krystal_black33/bikini_zpsaed394cb.jpg" border="0" alt=" photo…

Anyone can add me all i ask is that you are serious as I am about your weight loss

Just started day one today would love motivation and some people to help put!

This helped me out a lot! if you search forums for road map there is a lot more info

ive had to buy new jeans again lol down about 4 sizes.

I have been told though if eating at a deficit you can not gain lean muscle

Hi there I was a 18 in august just went shopping saturday and am in 14.

Feel free to add me and I sent some requests to you guys, just make sure we are supporting each other in positive ways with constructive criticism and you all are fully committed. i delete those who never log, or tell me to stick to their routine!

In my personal experience the first go around with 30 day shred I did not loose very much at all and overall in the 30 days i lost 3 lbs and 2 inches. I am repeating this time and stepping it up no breaks and heavier weight I am alternating between 8-15lbs depending on my body and what I can handle (remember no injuries I…

I used to skip logging vitamins or spices but i learned that those things actually add up like fish and flax seed do have a calorie content and while most 0 cal things like sodas or flavor enhancers for water or food have a ton of sodium. Also butters and oil can add up too and i noticed when i started logging everything…

buddies and flirt

I did the special K diet and lost 20 lbs. It came back on very quickly when I resumed normal eating. I use the products for snacks or such but dont follow the plan. Instead log everything that goes in your mouth and bust your butt at a gym and youll be a lot more successful than "diet". remember you need to make this…

jullian michaels 6 week 6 pack

whats the most accurate way to calculate cals burned then?

the one I bought has a monitor that goes on your chest and I set to track heartrate every minute, on my wristband I can see the flectuations of the heartrates, howcome thats not accurate?

thanks!

Yeah I think I am just becoming too obsessed with it all, I will start terying to weigh less often and keep measuring. Also watch the sodium, any tips or good low sodium recipes?

I have been at this for 90 days, in 90 days I have lost 19 lbs and 5 inches. i went form a size 18 to 13-14 in jeans and those are now large as well. I guess this measules lean muscle better than a scale?

I will definately adjust the sodium lower, I have a hard time grocery shooping as my husband has certin food he enjoys and he has no weight issues.

I am using a heart rate monitor. when I walk I am probly going fater than that I alternate running straights walking curves on the track. I always use my heart rate monitor.