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HELP PLEASE
HELP!!!!!! Trying to find time to exercise between finnishing my PhD and work I get up at 4am start work at 5am off at 5pm then school until 11 and sleep. ughhh any suggestions? I have been trying to prepare meals I know i have been eating out too much, or grabbing something at starbucks when i go for a coffee run. I have…
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Lost track and now jumping back on
Hi there, I lost a ton of weight last year and then fell short had some health issues, job change, moving, relationship issues and fell off the wagon. Now its time for me again. Time to get back to what I want to be. I need some people who are going to hold me accountable, remind me to log, and encourage me. Please add me…
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THE FIRST 50 LBS!!!!
I am working on embracing me and my body so her it is the first 50lbs and please no negative comments. Before: Now: I still have about 50 more to loose to reach my goal. I am working on completing insanity right now then moving on to some weight training and running.
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Eating advice?
Hey everyone, I know about the whole TDEE and eating 20 percent less but I am upping the intensity, in the am I will be doing misc workouts like 30DS, weights etc and the pm doing insanity 6 days a week with one rest day where I will prob do some yoga. I know this is a lot of exercise but physically i feel better with it.…
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Opinions and input please
Hi everyone, I am not seeing a huge difference in the scale but i am in measurements. I thought I would focus more on strength then and toning. Any tips to do this and still potentially see a "healthy" weight?
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why???
Hi everyone. I am so lost I dont understand why my weight flectuates so much. I am eating better quality foods, increased my calories when i was told I wasnt eating enough, staying under sodium fats carbs etc, drinking water, and killing my exercise doing cardio and weights but I loose and gain loose and gain. Am I looking…
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I did it!!!
So I did it I went to my dr today and discussed my eating patterns . Even showed her my logs and keeping track of binges and moods. Also discussed how I feel before during and after binging. We also discussed how sometimes when the grief is too much I will purge. I am feeling very proud of myself for this step and my…
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needing critical friends for diary review etc
Not that the friends I currently have arent amazing but as long as I am under cals I always see great job comments. i am struggling with the losses, I am consistently gaining then loosing and this is a pattern. I dont know what I am doing wrong. I would appreciate some critical advise and tips. Open to all. please add me…
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been at it for 3 months
I"ve gone to the doctors for blood work, been give the ok I seem to consistantly loose and gain loose and gain. I workout almost daily sometimes twice a day and stay under my cals. I drink water and eat right for the most part. I can't seem to find my pattern of getting under 200 lbs - Any suggestions ?
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fat burners????
Has anyone tried any fat burners like green tea etc??? A friend of mine suggested I try them but i do not know anything about them any opinions?
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HEEEELLLLLPPPP!!!!!!
I have been going to the YMCA nightly and completing an hour on the spin bike on the cross country setting. According to the machine I clock in 11 miles nightly and maintain a speed of 12-15mph buring around 300-500 cals. I have been watching my calories and have been between 1200-1700 as recommended. I am not loosing…
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scale flectuations???
I am wondering if anyone else has this problem? I weight weekly and I am all over the place with weight! I loose 5lbs then I gan 3 back. I am eating the right ammount of calories and exercising daily. I am doing it all by the book. I just want to know if there are any tips and if anyone else has this happen?
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Weight loss shakes and low cal diet plans?
Hi everyone, I am wondering do weight loss shakes really work? I have been thinking about doing them. I am 24 and i need to loose about 80lbs. I am very overweight and I have been told that doing the weight loss shakes or low cal diet can help jump start my weight loss. I am going to the YMCA nightly and doing the spin…
