We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

needing critical friends for diary review etc

krystal_black
krystal_black Posts: 86
edited January 7 in Health and Weight Loss
Not that the friends I currently have arent amazing but as long as I am under cals I always see great job comments. i am struggling with the losses, I am consistently gaining then loosing and this is a pattern. I dont know what I am doing wrong. I would appreciate some critical advise and tips. Open to all. please add me and be super critical and I will do my best to do the same. thank you.

Replies

  • BaileyBoo13524
    BaileyBoo13524 Posts: 593 Member
    When I look at your diary I see a lot of processed foods that will be high in sodium and in turn cause you to retain water hence the gaining/losing pattern. I also see a lot of sweets and sugar. Obviously switching to this lifestyle takes time so make small changes and you will eventually get there. For example if you need something sweet have dark chocolate or I love oatmeal with peanut butter and banana. More fruits, veggies, and lean meat will help too.
  • krystal_black
    krystal_black Posts: 86
    I am definitely better on the sweet then I was but I know I have a long way to go. I will have to work more fruits and veggies in any good recipes you know?
This discussion has been closed.

Categories