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Wow, I'm soooo thankful for everyone's encouragement and great ideas....I did (finally) get back to the gym yesterday and did 6 miles on the elliptical. Seriously, a huge hug to all of you- thanks again. j
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Lolol- It's good to see that I'm not alone! My mom will come home with fresh whole milk and newman-o's (oreos) and I cannot resist them! It's kinda cool though cause usually I'd wanna kill like 6 or 7 of them and I had 3 and was totally satisfied ;) Pretty good feeling!:drinker:
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One day at a time either way jenni...you do what you need to do and it'll come off:wink:
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:heart: :heart: :heart: :heart: :heart: :heart: Hello buddies! I've missed you. I was sick with the flu for 2 weeks which turned into almost a month of not working out. Ugh! is all I can say... I have made it to the gym 2x this week and I'll be going today as well. I am totally an emotional eater and I've been given some…
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:smile: Hi and welcome!
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:happy: Phoenix~ Congrats on the loss and all your hard work! That's so awesome that you inspire that you live around- you should be so proud of yourself! I understand what you mean about the calories- I seriously think that we're brainwashed to hate the energy our bodies need to live! I've been trying to read up on…
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:flowerforyou: You can do it- just think of all the hard work you've put in already and how good you'll feel if you stick to it as best as you can!
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:heart: Lisa- so happy to have you on here! Keep up the good habits! Jude
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Dear Redlands Citizen Patrol Volunteer, I'd like to thank you for your kind attention to my car the other day - I assure you I'm so appreciative of the $135 ticket you left on my car while I was at the gym. You were so attentive in noticing the registration on my car that expired a whole 22 days ago! I'm so excited to go…
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I'm sorry you are frustrated and thanks for sharing! Don't neglect logging your food and checking in- we're all here for eachother! :flowerforyou: I don't know why you are gaining weight, but I'm happy you are seeing a nutritionist. My 2 cents is that you should change up your work out and don't forget to increase your…
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:drinker: Thats a good question....... I have terrible cravings for sugar and retain alot of water- thankfully I pushed right through it in my work out and today I feel 1000 times better! tmi- but whatever!
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:wink: Going to do my workout after I procrastinated on it all day.....feeling a little blah
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That sounds like so much fun!:drinker:
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:flowerforyou: Hope everyone who's not feeling well feels better soon! Welcome to the newcomers =) I had a birthday party last night and ate waaaay too much at 3:30 in the morning-ugh! It was fun though. I woke up late and tried to recuperate at home. My roomie and I were talking about food and I got a huge craving for…
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:happy: Welcome Kalla! I know what you mean about the chocolate-y goodness! My mom and aunt got me some chocolate for Christmas and in the first 4 days I scarfed it down. If I have it I will eat it! It's all about frozen yogurt and fruit for dessert now =)
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...at least your avoiding temptation in the great outdoors! This fills me up in the morning.... put some fresh avacado on a piece of toast and top it off with an egg or oatmeal sweetened with ground flaxseed and a little bit of cream and an egg or (when it's in season) a grip of watermelon! mmm...:bigsmile:
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"Nothing tastes as good as being thin feels" -David Spade on Just Shoot Me, but I think someone has a variation of it on here which is good to see! I like it because it reminds me, when I'm overeating, that I'm defeating myself. I love moderation and I'm trying to experience it in relation to food.
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:flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: Welcome to you both!
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:drinker: my power word is going to be ...happy. I want to experience being happy because I'm doing what I want to do for myself and it's very empowering!
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:heart: Good job and welcome!
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:flowerforyou: Tomorrow is a new day - try to give yourself a healthy treat instead so you won't feel tempted, or, simply throw that stuff out so you won't feel bad.
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:flowerforyou: Yeah I'd just throw in some exercise and eat your normal calories...
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:wink: Good job!! Don't forget about a simple stair stepper!
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:heart: hi ladies! I've been doing pretty well eating / working out consistantly. I totally didn't want to work out yesterday because I was not feeling well and was really tired and at about 8pm I couldn't take it anymore and I went to the gym! It felt good to go and I'm not that sore today! It's good to keep it up! oh…
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:flowerforyou: Good job Jessie!
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:flowerforyou: I like my feet too- they look just like my mom's but smaller... My calves (especially in heels) K, enough me appreciation for today! ps I want to love my tummy- soon to be super cute :heart:
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Maybe try doing a completely different workout than you would normally do- to get your body out of it's routine? :glasses:
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:laugh: You should encourage her to look at this website everytime she pushes you to do her "diet". Tell her how great you feel and that she would totally benefit! I love getting my friends to come on here with me!
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:sad: That's too bad. You'll have all the more energy tomorrow!
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Isn't it such a surprise how much we eat? I swear I either ate way too little or way to much- no wonder I was hungry. I love this site- so helpful. Welcome!
