rglasspell

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  • Another thing to take into account is plateauing. If you were at a certain weight for quite a while, it can take a long time to finally break through, but once the weight starts to come off, it is easier to lose, until you hit that next plateau. Take heart. Keep going. Don't stop. I think most of us hit those tough times,…
    in So frustrated Comment by rglasspell January 2013
  • As did I. Thanks. I was looking for something like this.
    in Calories burned for P90X CHEST and BACK Comment by rglasspell January 2013
  • Congrats on starting P90X "JacksMom12". I hope it goes well for you. I'm starting it, again, because I stopped, but I need to keep going.
    in Enough with holiday posts- Comment by rglasspell December 2011
  • I had it so bad when I was in my early 20s that I had to go on sick leave. I woke up one morning after lifting a pallet of auto parts and had to crawl upstairs. I had to sleep on a carpeted floor for 1 month, and that at least let me get back on my feet. After that, I went to chiropractors for quite a while because nothing…
    in Sciatica... sciatica.. and more sciatica Comment by rglasspell December 2011
  • The P90X X-Stretch does specific exercises for shin splints. If you can get your hands on it...
    in shin splints Comment by rglasspell November 2011
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