Replies
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Hey where you from im from fermanagh
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I'm in
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Northern Ireland here !
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On week 2 day 2 feel free to add
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Hey Layla im in the same position I haven't changed my carb % but I have found that cutting out any yeast and fermented products has helped me that is breads, beer, wine, cheese, vinegar, any ready made sauces, mushrooms and yoghurts I find these food just don't agree with me at all although I do have them occasionally I…
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Sound like you have good motivation which is half the battle u have made the first step of starting which is great
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Cheers thank you for that waiting on a HRM to arrive to keep a more accurate log
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Totally agree with u although I like the abs I must be odd lol
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I actually find them quite good I don't have time to go to classes and due to ankle injury cant run suits my schedule but then what works for one doesn't always work for others!
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Hey there Im 33 and in Northern Ireland started this in January and struggled at the weekend but back on the wagon now!!
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I understand your frustration but scales are not the best method they should be used in conjunction with body measurements. Doing exercise adds muscle to your body which weighs more than fat I had the same issue a few years ago and got so demotivated I put the scales away and measured instead I always think your clothes…
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Lauren the Davina DVDs are great my fav are the three thirty minute workouts which was one of her first DVD's as you can do the Pump which is Cardio and the Strength and core training together in about 45 mins as you only need one cool down and one warm up. I also Liked Body Buff I think they are good for getting started…
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Around 3 stone or so I want to loose 1 stone by mid march as having a girls weekend in Tenerife. I have all the Davina DVD's and ordered her new one today fingers crossed it is as good as the rest I haven't tried Nadia's I must look it up too. I prefer the DVD's to be honest than the gym don't have gym confidence yet.
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Hi Lauren Well done on your loss. Im in the same boat just finished my first week although did no exercise due to illness I was just wondering what DVD's you are doing? Heather
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Hey there your post could be me writing it I am exactly the same I have definitely found that being active on the site and adding friends has really helped as when I am on a low day the support is fantastic. Its a daunting thing starting but at least we have both taken the first steps!
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A stone is 14 pounds Uk measurements! Studying at the moment but not easy plus I have tonsillitis so defo not easy !
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33
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Hey I'm 33 and working and heading on a girls weekend in march. Have at least 3 stone to loose but will be happy with half that by march. Studying also oin my own time and finding it hard not too snack or get time to exercise any motivation greatly appreciated
