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I have porridge every morning for breakfast. It fills you up and to keep the calories down I make it with Almond milk. It is more expensive but is a huge difference. Blue diamond is a low brand.
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I used SW before this and lost 7lbs, but started to put it back on as I was clearly eating way to much. I joined here and have lost but now gaining again!! I have no will power when it comes to snacks and rubbish foods! I am thinking of going back to SW as my portion control is "under control" it's just the bad foods which…
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When you buy chocolate, it's not a bar, its a pack which could feed 3!
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you get pains in your tummy from bending over!
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Have you ever tried Starbars! They are amazing!!
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You only need one DVD with the 30d/s and that has all 3 levels on it. You do level 1 for 10 days, level 2 for 10 days and finally level 3 for 10 more. I am on level 1 and on my 5 day - it's getting easier and starting to feel and see effects! You will need some hand weights, I use ones of 1kg, but you can use more or less…
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We all need support, feel free to add me (anyone) - the more friends the better! xx
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To continue and complete the 30 day shred challenge!! Anyone else who doing it feel free to add me... xx
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I'll add you so we can help each other! xx :smile:
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I watched a programme on eating and diet coke was mentioned. The progamme followed an over weight guy who drank it all the time... they filmed his eating activity and after almost every drink he had, he ate a sugary snack after. It apparently has something in it which makes you do this. I used to drink it alot as it fills…
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Hiya, I am 27 F from Southampton. Feel free to add me as I could aways do with more motivation and support. I have some wise words, but don't always use them myself. :-( xx
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Feel free to add me anyone. I always use my calories for the day, I want to lose weight and do it the proper way! Would be nice to see how other people are doing it... always good to pick up tips on the way! xx :smile:
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I am 27 year old female, I weigh 10' 8lb and im 5'1. I have a coffee shop / sandwich bar so work long hours and i'm always on the go 6 days a week. MFP gave me a daily allowance of 1340 a day. It seems to be working with a lose of 4lbs in 2 weeks. Do you think your allowance is to much or too little? I guess if you have…
