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Banana Split Bites Entire recipe: 182 calories, 3g fat, 37mg sodium, 34.5g carbs, 3.5g fiber, 20.5g sugars, 7.5g protein -- FOR THOSE OF YOU WHO ARE USING WW: PointsPlus® value 5* Crunchy peanuts, creamy strawberry yogurt... What's not to love? Ingredients: 1 medium banana, sliced into 16 coins 2 oz. (about 1/4 cup)…
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Merrygrannie: Welcome to the group. With mutual support & encouragement we can do this! Charlotte: i do love bowling, but it can be hard on my back sometimes. Last night for instance, I suffered badly in my back & knees. I took a muscle relaxer, arthritic tylenol & put heat & linament on it , but it took a long time to…
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Lori: Thanks for sharing, you are an inspiration to us all & a wonderful fit for this group!! Happy belated Birthday! Kathy: Love the profile picture, so nice to see the face we are talking too! Will pop in later. Hope you all seen my posting about changing thing to this group in April. I will post it again.
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Hubby & I had fun bowling again tonight for 1 1/2 hours. I had one of my worst games tonight, lots of gutter balls, lol. My sciatica was really bothering me & my knees, but made it through it. At least I burned some calories!!Have a good weekend girls! Sodakat: The jean size senario was funny! Good incentive buying one…
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Ann: Sounds like you have your weekend planned out. I still can't see a lot of my yard yet as it is still covered with snow. Can't wait to get out in my garden. idabug: Welcome to the group. Hope we can support each other down our weight loss journey. Thanks for sharing. As I said earlier we have a fundraiser dinner on…
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Rawl: Welcome to the group. Looks like you have had a great start to your weight loss journey! Thanks for sharing! Looking forward to supporting each other. Ellennjay52: hope you are planning to join us, if so please tell us a little about yourself.
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Charlotte: Welcome to our group. Glad you are having a better month healthwise. Nice to have someone also who knows the pain of arthritis & back pain. The bike experience is my fear as well. I would love to have a 3 wheel bike, so I did not have that fear of falling. They need to make training wheels for adults,LOL! The…
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Kjurssic: Hope you have a wonderful time on your holidays. Move lots to keep burning those extra food splurges you will be having! Keep us posted when you can. Thanks for your encouragement! Ann: So glad you were able to take a walk & get out in the fresh air. Good for getting your water intake down! I made in pottery…
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Loadsandloads: Welcome to our support group, hope it is the encouragement you need to continue your challenges with losing weight. Grankakes: You are very welcome to join us & hope we can show you some encouragement & you can also support the gals on this weight loss journey we are all on! Sodakat: Thanks for your input on…
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Sodakat: Welcome to our group. Good for you for losing a pound a week, that is great! Sometimes it takes a health issue to make us realize how much we need to get to a healthier weight. Hope we can help each other as we meet our mini goals, & eventually to our healthy weight & get off these medications! Ann: Hope you get…
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Karen jurassic: Wow super loss for 3 months!! As far as the UTI problem, I use to get a lot of them until & too probiotics every day. I take 1 capsule per day of the Jameson brand. Or you could use probiotic yogurt each day. Of course we want you to stay with us, we need all the support we can get! Hope you get relief from…
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Karen: Sending great BIG HUGS to you for a brand new start today. I to am hoping for a new start today! Going to make a good effort to exercise & stay on track on a healthier low cal foods & less night time snacking!! WE CAN DO THIS TOGETHER!!
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Happy St. Patricks Day to all you ladies! Here is a great idea for today. I am disappointed that the picture did not paste to here. They had cut the green peppers so it looked like shamrock cloverleaves & stems on top of the frittata. Bell Pepper and Potato Frittata Skinnytaste.com Servings: 4 • Size: 1/4th • Old Points: 3…
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Hi Linniem: Welcome to our new group, hope we can give you some support as you regain your goal weight! We would love your input as to how you lost your weight & any weight loss ideas to do with healthy eating or exercise, so we can all help each other as we go down this hard path to a healthy lifestyle!
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My week has had its ups & downs with my weight yo-yoing & family issues. My grandaughter is autistic & lost her hearing due to menengitis & hears only with a cochular earing proccessor. She is coming up 7yrs old this month. She loses the processor from time to time & it is very stressful for the family as it is $9000.00 to…
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Well I just want to say a BIG WELCOME to all the new ladies. To help you have an easy time to reach this thread you just go to your home page & click on "Community", then you will see a few titles where you will see "My Topics" just click on that & you will see our groups name , click on it & it will bring you to this…
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Hi Karen: So glad you got a good report from the cardiologist & he cleared you for work in a month. I hope you will get a good job soon after that! Funny I too sent a invite to this group to Charlotte, so I hope she feels really welcomed, lol. I have also sent out several other personal invitations to some people who have…
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Well my hubby & I had a great time bowling last night. We bowled 4 games & my feet & knees were aching, lol. The back of my hair was wringing wet from sweating, so I guess it was good exercise for me! Please feel free to invite any of your friends on here to join our group. I am hoping after the weekend that more will see…
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Karen: Welcome to the group, looking forward to your postings & encouraging one another! Hope all goes well for you at the cardiologist. Hope he gives you the ok to go back to work. Have a great weekend & just do what you can! Hugs
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Ann: Going up & down stairs is exercise that is for sure! hope you have a great weekend & your bronchitis gets better soon. If I get a cold I end up with bronchitis & my asthma really acts up too. So I know how you feel. Friday: Planning for a active & healthy eating weekend: My husband & I have decided to go bowling on…
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Welcome Ann, so glad to see you joining this thread. I hope we can really get to know each other a bit better & encourage each other along this weightloss journey to healthier bodies, minds & spirits! WE CAN DO THIS! I look forward to your posts here! I still have a challenge with night time snacking! Need to get over it &…
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I did get to the gym after I seen the chiropractor. He was able to give me a good ajustment in the areas that were giving me pain, my upper back & sciatica, so I decided to try the gym. It felt good, so I am now putting ice on those areas so they don't start giving me pain.
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Wow it is almost overwhelming that there are so many of you in this group. It is so inspiring & encouraging to read all your comments & postings. Love to hear of more recipes that are easy & low cal. I was so disappointed to go to our small town gym & find that my card lock, card would not work to let me in & there was no…
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Hi I am a newbie! I also was invited by Karenleona as well. Although I have had Robin on my friends list I believe since I joined MFP I don't believe I have joined this group before? I belonged to another group who's interest has dwindled to only a couple of people & I am in need of all the support I can get. This weight…
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I use olive oil becel, less calories than butter & health benefits of olive oil.
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I have made something similar, but instead of sausage I used extra lean ground beef, chicken or turkey cooked with some spices. And instead of 2 cans of mushroom soup, I used 1 can mixed with 1 cup of light sour cream. I used a light mix of cheese also. This brought the calories down somewhat & my grandkids loved it too!
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I put slices of ripe avocado into my fish taco's, yummy!
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Here's The Skinny Pumkin cupcake recipe: Each cupcake has about 50 calories! Sweet! Recipe: Makes about 40 cupcakes For the cupcakes: 1 1/2 cups canned 100 percent pure pumpkin 2 cups vanilla cake mix (I recommend French vanilla) 1 1/2 cups nonfat milk, at room temperature 1/4 cup vegetable oil or coconut oil 2 eggs, at…
