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Women over 60 yrs. with 75-100lbs
Looking for support to stay on track. Need incentives, ideas & encouragement. Have had 2 complete knee replacements within 7 months. Last one only 7 weeks ago. Hope to start aquafit this week. Not able to walk great distances yet. Need helpful calorie ideas to keep my calories down. I will do my best to give you the…
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Group looking for more members
Our group is called: "Gals 55+ & 75 lbs+ to lose" It was a Private closed group of 39 members but over the past few months many ladies have fallen off our site & are no longer posting or supporting this group. We are looking for new members to join us who are of course Women age 50yrs plus & have 75lbs or more to lose or…
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EASY APPLE PANCAKES
Don't know if this has been posted yet, but thought it would be good to post anyway: From the Myfitnesspal food data:. I think they could even be a dessert with a bit of light Cool whip on them!! Easy Apple Pancakes Ingredients •1 1/2 cups Pancake Mix (avoid brands containing hydrogenated oils) •1/2 teaspoon Apple Pie…
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Women 55yrs. & older with 75lbs. or more to lose!
I am starting this thread for women who are 55 yrs old or older & need to lose 75lbs or more & find it more difficult than when we were younger to lose. It seems to get harder as we age! I have been with MFP for a couple of years now. I did lose 50lbs, but back slid a bit to 38lb. loss. I have another 80lbs or so to lose…
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Easy Cabbage & Beef Casserole
Makes 6 servings for only 174 calories per serving! If you like cabbage rolls you will like this one! I put it on the food data as: Josie's Cabbage & beef casserole EASY CABBAGE & BEEF CASSEROLE 1 sm. head cabbage 1 lb. lean ground beef 1 sm. onion, chopped 1/2 cup uncooked rice (instant) 1 can condensed tomato soup & 1…
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TEX-MEX CHICKEN & BARLEY STUFFED PEPPERS
Nutritional Information TEX-MEX CHICKEN & BARLEY STUFFED PEPPERS (per serving) 4 servings Calories 251 Total Fat 9g Saturated Fat 1g Cholesterol 47mg Sodium 310mg Total Carbohydrate 32g Dietary Fiber 5g Sugars n/a Protein 14g Ingredients • 4 large bell peppers, halved lengthwise through stem, seeded • Nonstick spray • 8…
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Great idea for low-cal dessert for VALENTINE'S
Great idea for a low cal Valentine’s dessert: Dark Chocolate Mocha Cake with Raspberries (serving size 1/12 recipe 50g) • 1/2 cup granulated sugar • 2 Tbsp. Maxwell House Instant Coffee Original Roast • 1/2 cup water • 3 oz. Baker's Premium 70% Cacao Dark Chocolate , chopped • 2 whole egg s, separated • 3 egg white s • 1…
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Breakfast tomorrow without lifting a finger!
Place in the bottom of a slow cooker (crockpot) 2 sliced apples, 1/4 cup brown sugar, 1 tsp. cinnamon, pinch of salt. Pour on top 2 cups of dry oatmeal, 2 cups milk (I used 1%) & 2 cups water. DO NOT STIR. Cook overnight for 8-9 hours on low. Enjoy breakfast without any fuss! Makes 4-5 servings @ 282-226 calories per…
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Good benefits on eating Avocados
JosieMomGramma: I found this info very interesting on the benefits of adding Avocados to your diet!! Avocados have been called the perfect food by some, and this title doesn’t come simply from its role as the primary ingredient in guacamole. No, the fruit is actually called this because of its range of health…
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Low cal chocolate shake
SKINNY SHAKE (LIKE WENDY'S FROSTY) 88-103 3/4 cup Almond Milk 30cals 15 ice cubes 1/2 tsp vanilla 8 cals 1-2 Tbsp. cocoa powder 15-30 cals 1/3 med. banana 35
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Recipes for extra lean ground beef??
Anyone have a low-cal recipe for extra lean ground beef that does not have pasta in it?? Please let me know the calorie count if possible. Thanks
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Lose 25 lbs by Oct 1st. (12 wks) Hope you will join me in t
I would like some weight loss buddies to join with me in losing 25lbs. by Oct. 1st. Anyone interested in going on this journey with me?? I am leaving Oct. 3rd. on holidays to Hawaii & would like to be down another 25lbs. by then. I know it is not much time to lose that amount but any amount would be wonderful! That is just…
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Low cal dessert
BOSTON CREAM PIE MADE OVER: 8 servings, 1 piece (90 g) each What You Need 1 pkg. (4-serving size) Jell-O Vanilla Fat Free Instant Pudding 1-1/2 cups cold skim milk 1 cup thawed Cool Whip Light Whipped Topping, divided 1 prepared round angel food cake (284 g), cut horizontally into 3 layers 1 square Baker's Semi-Sweet…
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Tracking food
I went away on holidays and when I came back when I enter Tracking food & key in like Breakfast , it now shows all my foods I have eaten at all meals, not just Breakfast. It also does this for Lunch & Dinner. Does anyone know how I can get it back to only showing the items I have eaten for each separate meal??? Thanks!
