pasofan Member

Enelle , not cheap but the best IMO

I am 57yrs old- 5'5" At 158 lbs my primary care doc ( a lady in her 50's ) told me I was 20 lbs over weight.

Friend me - I need motivation too !! I am very interested learning about your vegan lifestyle.

Thanks for this group!!

Add me !!

I too have been doing Leslie Sansone !! She has a book called Walking the Walk- Getting Fit With Faith

For much of my adult life I dealt with emotions and stress with cigarettes. I stopped smoking almost 15 years ago and I substituted food for smoking. I hàve never had any coping skills. I hope this group can help me !!!

An oldie but goodie. "Strong Women Stay Young " by Miriam Nelson. Been dong it for years, and I think you can get a used copy on Amazon for a dollar

Add me as a friend !! That is without a doubt what my problem is . For years I smoked and when I quit over 15 years ago the weight piled on . I used to light one up everytime I was sressed- now I eat .

Twenty years ago I was in the best shape of my life using her books. Why I stopped ?? I do not know- just started using her dvd's .

Thank you all so much for great ideas !!!

Lol !!!!

Lol !!!

An "all you can eat " Chinese buffet or CiC's buffet !!

Welcome !!! I am in my 50's too and started last week. Feel free to add me as a friend !!! We will do this !!!!

Hot fresh bread !!

HEY !! I attended a fund raising event last night - it was an ALL YOU CAN EAT GERMAN BUFFET !!!! How do you think I did ;) You know what ?? I enjoyed every bite !! Having said that, I know that was a once a year event . Today I'm back to reality. No regrets. My advice is I think there's a big difference between mindless…

Sweet Balsamic Dressing 1/8 cup olive oil 1/4 cup balsamic 1 TBLS Splenda 1/4 tsp salt & pepper...

I just started this week. I have already found that if I stay close to my recommended carb/fat/protein ratio my enrgy SOARS!!! Now that's just me. Al li know is Monday I had to force myself to do my weight routine and by yesterday I could not wait to play one of my exercise DVD's. Oh, and I'm 56 years old..

Good morning to you!! I've just started this journey myself this week. Over 30 years ago I lost over 70 pounds counting calories and kept it off for 20 years. Today I'm 35 lbs heavier. That's why I'm here !! Let's do this !!!

Thanks for asking- I didn't know what NSV was either ;)

WOW !!! Congratulations and thank you for inspiring me to keep on...

Your story brought tears to my eyes.. Thank you for sharing that and I pray for you all God's blessings.

This is my second day !! Let's take this journey one step at a time !!

I'm 56 and this is day one for me !!