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Enelle , not cheap but the best IMO
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I am 57yrs old- 5'5" At 158 lbs my primary care doc ( a lady in her 50's ) told me I was 20 lbs over weight.
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Thanks for this group!!
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Add me !!
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I too have been doing Leslie Sansone !! She has a book called Walking the Walk- Getting Fit With Faith
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For much of my adult life I dealt with emotions and stress with cigarettes. I stopped smoking almost 15 years ago and I substituted food for smoking. I hàve never had any coping skills. I hope this group can help me !!!
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An oldie but goodie. "Strong Women Stay Young " by Miriam Nelson. Been dong it for years, and I think you can get a used copy on Amazon for a dollar
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Add me as a friend !! That is without a doubt what my problem is . For years I smoked and when I quit over 15 years ago the weight piled on . I used to light one up everytime I was sressed- now I eat .
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Twenty years ago I was in the best shape of my life using her books. Why I stopped ?? I do not know- just started using her dvd's .
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Thank you all so much for great ideas !!!
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Lol !!!!
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Lol !!!
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An "all you can eat " Chinese buffet or CiC's buffet !!
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Welcome !!! I am in my 50's too and started last week. Feel free to add me as a friend !!! We will do this !!!!
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Hot fresh bread !!
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HEY !! I attended a fund raising event last night - it was an ALL YOU CAN EAT GERMAN BUFFET !!!! How do you think I did ;) You know what ?? I enjoyed every bite !! Having said that, I know that was a once a year event . Today I'm back to reality. No regrets. My advice is I think there's a big difference between mindless…
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Sweet Balsamic Dressing 1/8 cup olive oil 1/4 cup balsamic 1 TBLS Splenda 1/4 tsp salt & pepper...
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I just started this week. I have already found that if I stay close to my recommended carb/fat/protein ratio my enrgy SOARS!!! Now that's just me. Al li know is Monday I had to force myself to do my weight routine and by yesterday I could not wait to play one of my exercise DVD's. Oh, and I'm 56 years old..
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Good morning to you!! I've just started this journey myself this week. Over 30 years ago I lost over 70 pounds counting calories and kept it off for 20 years. Today I'm 35 lbs heavier. That's why I'm here !! Let's do this !!!
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Thanks for asking- I didn't know what NSV was either ;)
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WOW !!! Congratulations and thank you for inspiring me to keep on...
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Your story brought tears to my eyes.. Thank you for sharing that and I pray for you all God's blessings.
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This is my second day !! Let's take this journey one step at a time !!
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I'm 56 and this is day one for me !!
