Hello

Hi!!
I am a 44 year old woman with crohns disease who wants to improve my health and fitness. I joined this site a while ago but I decided to see if I could improve my chances of health improvement by accessing more people and maybe that will motivate me more.
I am not about doing aerobics or high impact work, I hate gyms, I am happier walking for miles with my three dogs and playing golf. I am a vegan so tend to eat a lot of fruit and veg, I don't drink. In fact I am really boring, but mainly I am stuck, I have lost 19kg but I really want to lose more and tone up!