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Thursday Truth: This Saturday is the 2-year anniversary of my Dad's death and I'm having a hard time with it. I'm keeping up with things and staying on my strict diet, but part of me wants to lie in bed and cry while eating pizza.
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Wednesday Wish: That I finally manage to go into ketosis this week and keep my weight loss going!
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March 6, 1969
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I was drinking upwards of 120oz of Diet Pepsi per DAY. I was completely addicted to the caffeine and I just didn't feel right if I didn't have a 20oz bottle of Diet Pepsi near at hand. When I started the Ideal Protein diet they warned me that no soda is allowed at all. This was a problem, because I am not someone who…
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This.
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I weigh every day to motivate myself and keep me honest. I understand that weight fluctuation occurs so I don't let it get to me if I show a small gain, but overall being able to track my numbers each day and see the downward trend is what I like.
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In response to Alabaster above ^ That's your experience and it's valid, but that doesn't mean it's the only answer and applies to everyone. For you your emotions weren't involved, for others they are. It's not an either/or sort of thing.
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7 degrees, Northern Virginia. Wind chill is -8.
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I'm definitely feeling inspired now!
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I'm starting the Ideal Protein diet today (12/30/13). Yes, I'm looking forward to some rapid weight loss that will make me feel like I've got a good start, but I'm more excited about going through all the stages of the program and learning the best way to maintain my weight loss once it's done. The clinic I'm at stresses…
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SW: 247.4 CW: 238.6 GW: 160.0 Weigh in Dates: 6/1 - 240.3 6/8 - 6/15 - 6/22 - 6/28 - End of Month - Total weight lost:
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I've never done this before and it sounds like it's fun and motivating! I'm in! SW: 247.4 CW: 238.6 GW: 233.6 Weigh in Dates: 6/1 6/8 6/15 6/22 6/28 End of Month (or whatever weigh in days you use) Total weight lost:
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Hi there! I'm in Ashburn and was glad to see that there are other Loudoun people here. I'm doing all right this time around with losing the weight (for now!), but having support is nice. Laura
