else57 Member

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  • I would recommend doing both simultaneously. I started P90X 10 weeks ago and have seen big changes in my body. Realize though that lifting weights may slow your weight loss at first. Stay true to your lifting and exercise program and you will see the results. It may help to take other measurements like waist, etc. best of…
    in Weight Lifting while Losing Weight - Yes or no? Comment by else57 February 2012
  • great job stepping out of your comfort zone. First I don't want to scare you but mini marathons are usually a 1/2 marathon or 13.1 miles. Double check the distance but take heart, I have been a running coach for the Team in Training program and have seen non runners complete a marathon after 4 months of training. The key…
    in Mini Marathon (10k) in 14 weeks... Comment by else57 February 2012
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