suzique33 Member

Well I am a grandmother of 2 mother of 3, I am 45 and started out at 228lbs in Oct 2011 lost 35 and then had a Hysterectomy in April 2012 and gained 20lbs back and have struggled and struggled and found a great personal trainer this past July that gave me a great meal plan and I am now down to 174 lbs and still have 34 to…

You need strength training too not just cardio and you need to change it up every few weeks your body gets used to what your doing and it isn't as effective!

VICTORA SECRET has some amazing sports bras that still give you shape! The have DD! I LOVE THEM!!!

nutrition house is where I got mine. love it!

1 gram of sugar is high? There is, it’s called PB2, and it’s about to rock your peanut butter filled world. PB2 powdered peanut butter, pb2, pb2 nutrition information, pb2 review, pb2 nutrition, pb2 peanut butter, pb2 reviews, pb2 nutrition facts, pb2 peanut butter review, powdered peanut butter, powdered peanut butter…

I found PB2 (powdered peanut butter) and I LOVE IT IN MY SMOOTHIES!!! Less calories less fat and yummy!!!

Me too!!! I am thinking an Underarmour from what I have seen, you can get them at sportschek. But any other suggestions would be wonderful!! Being a large busted Runner is painful sometimes!

my friend and I go to a weight loss clinic that tells us NOT to eat more than 1200 per day even if you exercise, depending on your muscle mass,. I get 1400 per day and she is fine with 1200. lots of salad and high protein. Do NOT EAT YOUR EARNED CALORIES it will cancel out everything you did. Remember it is 80% what you…

then manually change it! you can do it your self.

I work out everyday and my MFP is on my cell phone so when I have my lunch break I can go on and GIVE ENCOURAGING COMENTS to my fellow Members!! Really what is matter if we want to encourage our fellow MFP friends! I know It makes me feel good if someone says great burn or way to go you lost weight! and I don't want my…

I'm 5'5" and 206 lbs, I was 226 at my biggest, joined the gym Oct 2011 and dropped 35 lbs to 193,My goal is to be 140lbs, then had a hysterectomy and haven't lost a lb since!. I keep getting told it is my diet but I don't know how much more salad I can eat honestly! I count every calorie and gram of fat, carbs protein etc.…

Women can flucuate around 5 lbs depending on time of month and Muscle weighs more than fat and your body retains water to repair your muscles after you workout. Don't weigh yourself on Mondays wait till wednesdays and do it first thing in the morning after you go to the bathroom and have no clothes on.

I,m In, I am off to cuba in Nov and hoping to be down 20 if not more by then!

Im going to Jamaica in April so I am in! I have been trying to lose for 1.5 years now! Got 35 gone and have 40 more to go! Have hit a platue!! Have no Idea what to do! I count calories and go to the gym daily and sometimes twice a day!

Im interested too!