jgsinfw Member

Stir fry veggies - 1 small cabbage, 2 medium big carrots, 2 green onions, 8 oz frozen peas, 8 oz frozen cut broccoli, 2 tablespoons olive oil. Chop the raw veggies - toss all in a big frying pan, cook and stir for about 10 minutes, then add 4 tablespoons of soy sauce or stir-fry sauce if you want. Salt and pepper to taste.…

What a gorgeous family picture! Great work on losing weight, too.

Fantastic job, and awesome race-day shoes!

I have found big differences between the Polar HRM and various apps - Endomondo usually measures muuuuch higher than the others (MapMyRun and AllSport GPS), so I don't trust it much. MapMyRun gets closer to the HRM than the others.

Week 1 - 14.5 Week 2 - 5 Week 3 - 24.5 Week 4 so far - 6 5/22 - 6 MTD - 50

Week 1 - 14.5 Week 2 - 5 Week 3 - 24.5 5/13 - 6 5/17 - 8.5 5/19 - 10 MTD - 44

Week 1 - 14.5 Week 2 - 5 Week 3 5/13 - 6 5/17 - 8.5 MTD - 34

Week 1 - 14.5 Week 2 - 5 Week 3 5/13 - 6 MTD - 25.5

Week 2 got 5 miles only on Monday 5/7, but I also repaired the kitchen.

Week 2 - only 5 miles, but my kitchen is fixed :)

14.5 for the first week

Well told story, excellent inspiration and fantastic pix :)

90 for the month please, got 6 in today

I'm shooting for 90 this month, so please add me in :)

You look much younger!

Excellent work, you - you look great. That video still kicks me in the gut, too :)

I was an apple-shaped round guy, and I did various abs workouts with varying degrees of success from last January-June. What helped me the most, though, was running. I started running longer and longer distances (training for a half marathon since July) and that helped the most - I had dropped the exercise videos, and my…

9/19 4.5 miles WTD 14.5 miles MTD 69 miles

You look fantastic! Excellent work. And never apologize for the ginger. Tim Minchin's "Prejudice" teaches us that: http://www.youtube.com/watch?v=KVN_0qvuhhw

9/16 3 miles (sorry, forgot to add yesterday for Week 2) 9/17 10 miles MTD 64.5 miles

9/12 - 7 miles WTD 11.5 MTD 51.5

9/10 4.5 miles MTD 44.5 miles

9/4 4 miles 9/6 7 miles 9/7 1 miles 9/8 15 miles MTD 40 miles

9/4 - 4 miles 9/6 - 7 miles Month to date = 24 miles

4 miles today, 4 for the week, 17 for the month

Just in case it doesn't make it over from the other forum - I'm new to the group, and I'm scheduled for 100+ for September. I got 13 out of 100 done for the tiny week.

Please put me down for 100+ for September - I have a half-marathon on 9/29 that I have been training for since late June. Oh, and I have done 13 of 100+ so far (my long run on Saturday.) jgsinfw

That is a fantastic shirt! And you did a great job on the weight loss - keep up the hard work for 9 more lbs :)

Only a couple of people have mentioned it, but ICE (or a bag of frozen peas / edamame / lima beans / corn) is very effective - 3 or even 4 times a day for 15-20 minutes, whether you are running or not on that day, whether you are in pain or not on that day. My heels, ankles, knees and hips all get stiff and sore, and the…

Well done! You look completely different - I would not have picked you as the same person in the different pictures unless they had been posted together here. Congratulations on what you have done and keep on working for your last leg of the race to maintenance land :)