masterjosue Member

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  • Focus on your goal. Slow weight loss will be easier to maintain, and you'll be less likely to binge. Wish you the best!
    in I need help! Comment by masterjosue June 2013
  • I don't really do a cheat day, simply because for me that could get out of hand...lol. I prefer to strictly adhere to my diet during the week, and allow myself some extra calories on the weekend to enjoy myself. It's really all about balance!!!
    in Cheat days??!! Comment by masterjosue April 2013
  • This may not help at all, but it helped me. You can't look at it like a "diet", but instead, a lifestyle change. Be determined to not only eat healthy, but live a healthy life in general. Surround yourself with people that will help you reach your goals, not with people that will discourage or tempt you. Encourage others…
    in Will Power Comment by masterjosue January 2013
  • 8.5 kinda fuzzy... the pic, not u
    in RATE THE PERSON ABOVE YOU!!! ONLY IF YOU CAN HANDLE THE TRUT Comment by masterjosue January 2013
  • Agreed. Assuming you're trying to lose weight, you have to first determine how many calories your body consumes. Calculate your BMR and then set your macros based on that. Typically in order to maintain the muscle mass you have, you should try to consume 1 gram of protein per pound of body weight, 1/4 a gram of fat per…
    in Calories vs. carbs, protein & fat Comment by masterjosue May 2012
  • Strength training is ALWAYS beneficial. If you're upper body, lower body, and core strength is improved, you results will improve. Don't get me wrong, I love to run as well, but strength training is essential if you want to continue to make progress.
    in I mostly just run... should I branch out? Comment by masterjosue May 2012
  • Dido...best ear buds I've ever purchased.
    in Running headphones, help! Comment by masterjosue May 2012
  • This is the most accurate post I've read here so far. Protein is protein, not weight loss formula. If you're not losing weight, then you're not in a deficit. Look closely at the calculations you base your macros on, and make sure you're on point.
    in Protein shake = No weight Loss??? Comment by masterjosue May 2012
  • CONGRATS! That is something to be proud of. Losing a few pounds is a piece of cake, but it takes a lot of determination to consistently lose weight for a year. Keep it up!!
    in 1 full year Comment by masterjosue February 2012
  • This is pretty much on point. Personally I take in roughly 1 gram of protein per pound of body weight, not necessarily LEAN body weight, just weight in general. I weigh 165 right now, so I shoot for 165 grams. To me that's the easiest way to figure it.
    in what is your daily protein amount? Comment by masterjosue February 2012
  • The bottom line is pick a time that you will consistently stick with. I'm an early riser, my favourite time of day to run is around 5:00AM but everyone's internal clock is different. [/quote] I agree with the statement abovet. Personally, I love workout in the morning because of the way it makes me feel the rest of the…
    in Morning Workouts Burn More Fat? Comment by masterjosue February 2012
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