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yes it can. I have the same problem everytime I go in to get my depo shot. I think it has something to do with the hormones
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Thanks, it helps me keep everything straight in my mind on what I am trying to accomplish.. I am really hoping for 3 more 4 pound weight loss weeks before the end of the year. That would take me to under 200 before the new year. I definitely need to get my water up too.
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SW- (Oct. 31th) 219.6 First Check in (Nov 6th) 215.4 Second Check in (Nov. 13) 214.4 Challenge weight loss goal by Dec. 31st 10 pounds Weight loss so far 5.6 pounds Total pounds left to meet goal 4.4 pounds Overall goal 175 pounds
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Potassium reduces cramps, it is found in bananas and you could also use a vitamin supplement. Also make sure you take in tons of water because dehydration causes cramps
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I am a week behind but I am going to try to play catch up real quick SW- (Oct. 31th) 219.6 First Check in (Nov 6th) 215.4 Challenge weight loss goal by Dec. 31st 10 pounds Weight loss so far 4.6 pounds Total pounds left to meet goal 5.4 pounds Overall goal 175 pounds
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It is okay to be under but not too far under because that is unhealthy
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I will be your motivating friend
