StephanieRosenbaum23 Member

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  • I found this one on pinterest the other day: 10 oz of almond milk (or skim)---you might be able to use less. Haven't tried it yet though. 1 banana 1 TBSP of peanut butter 6 ice cubes *Delicious!! -I have been using PB2 rather than actual peanut butter. It cuts the peanut butter calories in half. You can also throw in a…
    in Protein shakes and smoothies Comment by StephanieRosenbaum23 January 2013
  • Wow! Thanks everyone for the support!I wont be trying the cabbage soup diet. I think maybe I just needed a reality check. Weight loss is not quick. It takes time, and if I put in the hard work it will pay off in the end. Thanks again! =)
    in CABBAGE SOUP DIET Comment by StephanieRosenbaum23 January 2013
  • I have a friend who works with personal trainer. He said I need to have a 500 calorie deficit to lose 1 lb per week. So on the days I don't work out I should only eat 1,100 calories becasue my resting metabolic rate is 1,600. I don't know how I feel about that, I almost feel like I will be starving. Can anyone put their…
    in Protein shakes to help loose weight? Comment by StephanieRosenbaum23 October 2012
  • What is a good amount of protein to have? I was always told protein helps build muscle, but then read somewhere that it can promote weight loss. There are so many things out there that can be so confusing!!
    in Protein shakes to help loose weight? Comment by StephanieRosenbaum23 October 2012
  • So if I like the convenience of the shakes, do I drink them as meal replacements or more for snacks?
    in Protein shakes to help loose weight? Comment by StephanieRosenbaum23 October 2012
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