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New to Keto..help!
I'm trying to research the Keto diet, because I've heard great things. I am so used to just tracking my calories using MFP that I'm really struggling with understanding how this works. So far I get no sugar, low carbs, but how do you know how much to eat?! I did a calorie calculation, but I feel so lost when it comes to…
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Protein shakes to lose weight?
Hi everyone. I recently started my diet about a month ago. I hate exercise, but i know it is necessary to get me to my goal weight. I try riding my bike on the trail, or doing the exercise bike if I can't get outside. I know it isn't intense cardio..but it's something. I have heard so many yes's and no's about drinking…
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CABBAGE SOUP DIET
Hi Everyone! Just a quick question, has anyone ever tried the Cabbage Soup diet? I was thinking of trying it to kind of motivate me a little more and get a jump start to loosing weight again. I kind of bell off the weight loss bandwaggon around Christmas! I am well aware that if I loose 10 pounds, I will more than likely…
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Protein shakes to help loose weight?
Hi everyone. I recently started my diet about a month ago. I hate exercise, but i know it is necessary to get me to my goal weight. I try riding my bike on the trail, or doing the exercise bike if I can't get outside. I know it isn't intense cardio..but it's something. I have heard so many yes's and no's about drinking…
