hepsi Member

done...

I meant even though the intention is right....damn dictionary and auto correct....

Mine is private...I do not like the idea of a stranger commenting about my food habits....no offence but unless I know the friend is an experienced nutritionist, their advise could be wrong....even though the note nation is right....

Yes, I have been there lately but have managed to remedy it... if you are not eating enough 'timely' meals and not drinking enough water, u can get headaches and lightheadedness...if you are exercising, try and eat back the calories u have burnt to begin with...if you want to cut back on eating exercise calories, do it…

u can add me :)

wowww...great work...

What a surprise...a nice one actually...I live near halifax and I was wondering if theres someone local ish...where are you based?

if your happy with it, i am sure it will look great on u...

wow..i knew there must be people who have boyfriends like I had at one time... he was my best friend..i thought he was the best thing that ever happened to me...i was in love...and then he went and said " I don't think i would love you still if u are fat, and that physical appearance plays a huge role in relationship"...…

face and back...thats where I put on and lose weight first...

:love: Bump...

Looking back, I ate through my heart break... One day you will wake up and realise that you are going to be fine...until then chin up gal...

lovely profile name...Very creative...

I agree...I have also experienced that when I have lots of carbs in the night before I go to bed, I wake up feeling very lethargic in the morning (Maybe its just me)..so I stopped taking in carbs and have shifted to high protein and low carb food in the evenings, which I eat well before my bedtime and if I feel peckish…

I have skimmed milk only and not more than 1/4 cup a day, full fat milk makes me nauseous for some reason...maybe white Pasta and rice but once or twice a week...I only use linguine pasta now...and I do not have white bread anymore...too many calories and carbs...I like my snacks so I keep my meals as healthy as it…

I joined MFP in 2010 and stopped using it...Gained 20lbs and found MFP again... Trick is I dabbled in cooking...try it, play with ingredients and spices available to you to come up with delicious, quick healthy food. Something that doesn't require too much planning and provides a nice variety... Having a receipe to follow…

and the cold doesn't help, does it...I hate getting out of my warm bed... all the best to you......

McDonald's veggie burger meal - large :love:

Here are some quick recipe... Chicken to make chicken wraps 1 tbsp sunflower oil 185 gms chopped chicken breast 3 garlic cloves Chilli flakes 1/2 tsp garam masala (will be able to find it in indian section) salt and pepper 1/4 cup whole wheat flour 1 medium onion chopped lengthwise 1. Pound the chicken breasts to an even…

If you are not happy with your weight...It doesn't matter who else is, you will still be unhappy... so ignore everyone who says you shouldn't lose more weight...

:laugh: :laugh:

Oh my god...same here...My husband eats 2000cal and hasn't put on weight at all...he cycles a lotttt...loves it..that explains the high metabolism...

I moved from India to UK and suddenly I had no friends or support group. Added to that, I had to speak a language that isnt naturally mine, I couldn't start eating the food available here readily, the cold and dark. I got depressed and so started binge eating through my loneliness... but it just so happens, I fell in love…

I started trying to follow a meal plan given to me by a nutritionist. A person who is amazingly organised can do it maybe but not me. A lot goes into following a meal plan. sometimes i am too strapped for time or just feeling plain lazy to make something that requires effort. Also my meals depends on what I feel like…

Hi, I know exactly how hard u r finding it to stop binge eating...I have been doing exactly that for last 2 years...I have only started my healthy eating mission few weeks ago but I am able to do it... What I am doing is preparing my meals well in advance since I am strapped for time too. Mostly, for breakfast and lunch, I…