time2shine29 Member

I avoided getting gelato today! My coworker got it and it looked so yummy but I decided it wasn't worth it.

great job!! You can see a huge difference!

I tipped the scale 41 lbs. more than I am now and was really disgusted. A combination of medicine for health related concerns aided in my nearly 70 lb. weight gain. I felt miserable and stuck in a body that I knew shouldn't be so large. Now after losing the 41 lbs I'm still on a journey but I look in the mirror now and am…

How awesome you look! Great definition and muscles too. You should be so proud of yourself!!

These are great thanks for sharing!

Boots Mccoy. He's an orange/buff kitts who looked like Puss N Boots. :)

You look great! Your hard work definitely paid off!

You look awesome! Cheers to your dedication. Definitely a motivation to all who see and read about you!

You can definitely see a difference! Great job!!

you can definitely see the muscle definition!! Great job!

I started doing no refined carbs after 4 pm and it seems to be working well for me! I lost 4 lbs last week. :)

You look fabulous!!!

You are doing great! You can see the difference!

I've lost about 35 and I have about that much to go! Here is to steady dedication, logging, exercise and overall health!

at church. simple and sweet. :) Been together 6 years now.

Great article! My friend who is a nutritionist and personal trainer suggested I start doing intervals and I've seen the weight come off. I'm really glad this article points that out too.

first is face, then stomach and hips and legs. :)

Spinning is a great way to burn a ton of calories and I agree with those that say it is for everyone. You can start at any level and move up difficulty as you build strength and endurance!

I agree. I was on a low calorie 900 and I gained half back. Its not good for your body to be in starvation mode like I was and I was under doctors orders which I think they are plain silly for having me do that. The best way is to figure out your TDEE and BMR and go from there.

I like the steam room because it is wet heat as opposed to the dry heat of a sauna. you get a nice sweat in there or just warm up after a shower.

hey there i know you can do this! I started at 250 and have lost almost 35 lbs. I still have at least that much to go but I bet with good company you can make it happen! feel free to add me as a friend.

yes you want to wear it when you exercise specially when your pushing yourself so your heart rate goes up.

i saw the dr. oz shower about farmer/hunter and din't exactly agree with it eather. seems like they need to review simple math of calories in calories out and working out hard and getting a good sweat!

You look awesome!

I see far too often people it eating enough on here and it's hard not to feel sorry for them.

I like to cut up lemon or limes in my water. Makes it feel like a special treat.

I've seen some desk bikes where you just pedal at work. They are on amazon for under $100 dollars. Don't know how well they work but they probably raise your HR which I'm sure is a good thing!

Great visual on the fat/muscle topic!

Awesome work! Love your smile. :)