rawfuzz

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• Assuming you lose NO muscle and all other variables stay the same, you would lose around 5 pounds to get to 12-13%. Keep in mind that those 5lbs have to be 100% fat.

  in Body fat % / weight loss Comment by rawfuzz October 2011
• http://www.glycemicindex.com/ edit: you can also check http://nutritiondata.self.com/topics/glycemic-index & http://lpi.oregonstate.edu/infocenter/foods/grains/gigl.html

  in HELP! Low Glycemic Comment by rawfuzz October 2011
• brb, buying almond\cashew butter.

  in Peanut Butter Shortage Comment by rawfuzz October 2011