Camay

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  • I agree... your craving is small (1 piece?! That's not bad at all compared to mine :ohwell: ) And I'm a firm believer in making sure to "give in" to your cravings once in a while. Total deprivation of "the bad stuff" almost always ends in a huge binge sooner or later, so a little bit here & there is totally fine. Keep up…
    in Is it cheating Comment by Camay February 2009
  • I noticed a lot of views on this topic but no responses... I'll admit it. :grumble: Yes I do. I get the most horrible cravings ever & it's rare that I DON'T give in. Who doesn't? I think it's safe to say, EVERYONE does. Especially when we're trying not to. I'm a firm believer in no deprivation. If we totally deprive…
    in Downward Spiral Comment by Camay January 2009
  • Yes. MFP advises to count all liquids under water (coffee, tea, juices, milks) as the major content of these beverages is water. They just advise to limit your intake of these as they are also filled with sugars, caffeine...
    in Vitamin Water Comment by Camay January 2009
  • :huh: Ok, I think I've been confused. I understand about needing to eat to refuel and anything less than 1000? calories/day puts the body into starvation mode. But if it's suggested that I consume 1200 calories/day and I'm allotted additional calories from exercise, I'm supposed to replenish those too? I though you're…
    in FEAR! Comment by Camay January 2009
  • Thank you! I just started this site after doing the best job I've ever done losing weight last year but I have fallen off the wagon (AGAIN!) This time it's more maddening because I did so well & how easy it was to say I'll never go back to the way I was... well, although I'm not exactly how I was, I'm definitely not…
    in Welcome new people 2009 Comment by Camay January 2009
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