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Please sign me up!!
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I have been reading a book by Kay Sheppard and following her food plan which cuts out all wheat, flour, sugar and artificial sugar subs. It's a low fat, clean way to eat and it has really helped me so far.
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Great Questions... I have wondered the same.. 1. Where are you in the C25K program right now? I'm on week 8 2. Do you always take rest days in between run days? Yes - and noticed if I take too many rest days it's harder to run the next time. My schedule is hectic so sometimes I have to take off when I don't want to. I'm…
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http://www.cleaneatingmag.com/
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FYI.... clean eating magazine has this recipie and others like it free on their website.
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Thanks for sharing! I hope my grocery store has them.
