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It won't matter much in the big picture. Get back on the horse tomorrow. If you're that worried about going over, track how many calories you go over and make it up the next few days. You eat 500 extra calories...then trim 100 calories off for the next 5 days and boom! Back on track. But for real, enjoy yourself. If…
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Could be several reasons. -Bacteria in your digestive tract slowing you down. -Difficulty digesting specific foods tiring you out -Depression...if you do, you might see a doctor. Until then, try to put a more positive spin on things, even if something completely sucks. If someone hits you in the face, smile at how you…
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Very true. Spot reducing isn't going to happen. However, set your calories up to lose the maximum amount of weight possible without straying over to it being ridiculously unhealthy. To reiterate, reduce your sodium intake to reduce water weight, and stay away from foods that will cause you to bloat. Watch your fats. Try to…
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1. F*** It and Go! 2. Wake up...Be awesome.
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CDub73 Gonna add some of you fools. Dat motivation.
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Way to kill it on that fat loss! But, sounds like you've built yourself a mental barrier. It may be a plateau, but I'm going to guess you're like me and start getting a little more frustrated with dieting once you hit that key 239lbs and you start making mistakes, so it's more of a mental plateau. My suggestion, when you…