sawoobley

Calorie confusion does not work. The thing that matters is weekly calories. If you have a big enough calorie deficit by the end of the week you see some weight loss. Some people do weekly refeeds or whatever to take a psychological break from dieting but shifting your calories or macros around will not help you. The one…

Making a list of irrelevant and poorly constructed studies and parroting the work of Taubes which has been discredited is pointless. Who wants to fish through your wall of text to see if you have a valid point? I've already read Taubes debate several people and he gets destroyed each time. Poor guy tries to argue against…