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I think your story is inspiring! Great Job on all the work you have done. I started my journey last year after I went to the Biggest loser open call. Not getting on the show really made me see that I didn't want to wait for another season, I wanted to do then. So I started going to weight watchers, I did that for about 6…
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Welcome. Good question to ask, I go to gym that has a large variety of classes, I do a TRX and Kettlebell class. It is like a boot camp that is coached by a trainer. It helps to keep me motivated by being in a group. I also decided that I wanted to hit a goal not only weight wise but also fitness wise and last fall started…
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Good Question,:smile: Avocado's are such a wonderful source of good fats. I use them to replace chocolate milk after my runs, and use them instead of mayo on sandwiches. Just because it is a good fats does not mean that it is not a fat, it is. But it does not have any saturated fats the way milk and mayo do. Last year I…
