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Hey guys, Sorry I have been pretty incommunicado. Just as I said sticking to the plan is the most difficult thing when life gets in the way. I am back on the gym for another go. Thanks for the words of encouragement. I am aiming to loose 20 Kgs in total. Let the games commence...
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I was thinking of starting a 4 week challenge for men as I am going to need both a challenge (I am a competitive kind of guy) and encouragement. Anyone interested?
