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Thanks so much for your advice. I really appreciate you taking the time. The reason I'm scared of not counting calories is that I've had overeating problems all my life and I feel more in control when I keep track of my food. MFP makes it so easy as well! I will stick with my plan then, and see how it goes - plus make sure…
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Thanks for the advice. I definitely am battling my sweet tooth! I have (believe it or not) drastically cut down on the sweet stuff and will continue to do so until eventually I'm free of all sweeteners. I'll look up the Primal Ketogenix group, thanks!
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I'm new to Keto (2 weeks), but after doing some research, I've set my macros at 70% fat, 25% protein, 5% carbs, but this can vary a little. I try to keep my carbs under 10%. I eat 1400 calories a day, and have lost 8 pounds so far in 12 days.
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I'm in too - just what I need to give me a boost. I've logged in for 25 days so far, which is great, but I need some more motivation. SW: (Starting weight) 161 CW: (Current weight) 161 GW: (Goal weight for the month) 156 Weigh in Dates: Start of Month (5/01 Thur): 161 5/03 Sat: 5/10 Sat: 5/17 Sat: 5/24 Sat: End of Month…
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Awesome video - brought tears to my eyes. And a good message to all of us who think we're doing it tough - you're probably not doing it as tough as Arthur. If he can do it, all of us can too. Just take it day by day and we'll get there.
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HI Sabrina - I can really relate to your post! My eating and exercising habits seem so similar to yours.... I can sometimes be so strong and stick to a plan, particularly if I"m exercising, but every few days I just blow it! I'm trying hard to find moderation this time so that the changes i make now become habits for life…
