delogates

I'm 48....Feeling great!

in Forty and ??? Comment by delogates March 2020

Take an hour and a half and watch this movie. It's life changing! Its called "The Secret" http://www.youtube.com/watch?v=ag5hq6hcDVw

in Really in desperate need of motivation :( Comment by delogates June 2013

AWESOME-NESS!!!!!!!!!!

in 100 days 43.6 lbs, 11 days not smoking Comment by delogates June 2013

A good low carb substitute for bread for me is Flat out Wraps with Flax or Josephs Oat & Bran Pita Bread. I use them for everything.......with bacon and eggs for breakfast, tuna or cold cuts for lunch and also with turkey burgers for dinner. And with the flat out, you can make your own pizza. I had to pretty much cut out…

in substitutes for carbs Comment by delogates August 2011

delogates Member

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