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HI mate, I reckon that you are not eating enough. Try targetting around 1600 to 1800 calories - and increase swimming frequency to daily at minimum 35 minutes per day with minimum rests per laps to keep your heart rate up. Also add strength conditioning at least every 3 days uisng compound exercises i.e. squats; bench…
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add me guys and gals! i wud love to hear your stories and progress! :smile:
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awesome progress! i too have lost around this many kilos and ive noticed it mainly on my face, neck and upper body area. keep it up! :)
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Lol u and me both!
