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don't go over the amount of calories needed for your body type, but remember that your body is made better than any farariri and needs it's engine maximized (exercised) to get the best performance out of your engine
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Kangan water
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you might want to fall OUT OF LOVE... NOT THE HIGH FAT CONTENT19% SAT FAT....HIGH SODIUM....LOW FIBER....basically paste Amount Per 1 cup, small curd (not packed) (225 g) Calories 222 % Daily Value* Total Fat 10 g 15% Saturated fat 3.9 g 19% Polyunsaturated fat 0.3 g Monounsaturated fat 1.8 g Cholesterol 38 mg 12% Sodium…
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You have to discuss what you mean by "workout" If you are doing weight then absolutely you need to break it up lifting weight makes micro tears in muscle and the body need to repair and recover. If you are doing yoga you can do it every day.Are you running ? If so do not do it every day too hard on your joints. Are you…
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If you are looking to build muscle lifting weight is the best. However understand that any exercise you do that will raise your heart rate and cause you to sweat is cardio. For example, yoga especially a vinyasa or Birkram will definitely raise your heart rate. Sharon
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If you have a a Trader Joe's in your area you can get a 16 oz bag of organic white quinoa for $3.49 As far as eating it, this grain is top of the line for protein content. It takes on the flavor of what ever seasoning you use, much like tofu. The texture is like grits. cooking instruction are 2 parts water (or cooking…
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There are 7 of them on this site....http://mylifescoop.com/2013/06/13/top-7-apps-for-meal-planning/ I have not used any of them but perhaps this is a start
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104-115...depending on bone structure 4'10" sm bone 102-111 med bone 109-121 lg bone 118-131 4'11"sm bone 103-113 med bone 111-123 lg bone120-134 5'0" sm bone 104-115 med bone 113-126 lg bone 122-137 5'1"sm bone 106-118 med bone 115-129 lg bone125-140 5'2"sm bone 108-121med bone 118-132 lg bone128-143 5'3"sm bone111-124med…
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you are a smart woman. the math is correct but the health as you said is crazy. Concentrate not on calories but on making your goal over the next 2 weeks to eat 75% of calories from the fruit and vegetable family. This will fire up your metabolism. Make sure to drinks 3 quarts of water. It take 2 quarts of water just to…
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There have been many study that point to dairy and meat as a cause for joint disease, and the knee are our largest joints next to the hips.The body become very acidic when it breaks down meats and dairy. That acid breaks down your joints. AgingWithoutDisease.com
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Hi I'm Sharon... well I am one of ya LOL...I'm 62...AgingWithoutDisease.com
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Hi there my name is Sharon. to answer your question about how to prevent the starvation syndrome. Stuff your self constantly with fruits and vegetable. Eat every two hours. In most cases it take more calories for your body to break down vegetable, especially raw than the calories you are eating, thus you keep your…
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Hi there my name is Sharon Have you considered detoxing on a cellular level? Like every things that "does work" you need a major overall every 6month to a year. Our organic bodies are no different. Every day work our bodies build up toxin from it's daily work and if you live a city urban life style (western diet) that…
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What's good about asparagus ? Pantothenic Acid, Calcium, Magnesium, Zinc and Selenium, and a very good source of Dietary Fiber, Protein, Vitamin A, Vitamin C, Vitamin E (Alpha Tocopherol), Vitamin K, Thiamin, Riboflavin, Niacin, Vitamin B6, Folate, Iron, Phosphorus, Potassium, Copper and Manganese......pretty much…
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Daily Required amount of potassium is 4700 mg. Lima beans contains 1000mg/ Potato (baked) 900mg/ Beets 700mg/ Citrus fruits 400mg / fish 400mg/ the cabbage family.....yes coffee does contain potassium BUT not as much as vegetable contain. both coffee and tea contain potassium. KEEP IN MIND TO USE ORGANIC WHEN EVER…
