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Start drinking the pint of milk again. What did you replace the coke with, just water?
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Have a cheeseburger. They're high in calories and protein. .. or an ice cream cone. I have to echo what others are saying. It seems to be a trend on this site that people are here to lose weight, but "can't eat enough food." Unless you're anorexic or bulimic, you can find a way to get your daily cals; without to much…
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There's a ZR Group here: http://www.myfitnesspal.com/forums/show/6504-zombies-run-group Cheers, Runner 5 Abel Township
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MUST eat: 8 - 4 inch pancakes. My @ss feels cushier just thinking about it. YUM!
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Doesn't Blender Bottle make GNC's Pro Performance Bottle? I'm pretty sure they're the same bottle with different words.
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HAHAA that's awesome!
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I have to take a pain reliever before I workout or I get one. I also take a magnesium supplement that helps a lot.
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I think if a zombie started chasing me while I was running, my uterus and bladder would fall out. But, it might just save my life if, I could keep running while the zombie munched on my pieces parts! #zomieapocolyps
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Adding 23.15 - 7/26
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I would and I have, eaten oats before bed. They don't keep me awake. :)
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And do you get to decide what is a good playlist and a bad playlist? *(I'm wondering, if you read while on the treadmill, maybe you'd know that playlist is one word. haha) I also wonder, if you're concentrating on your workout so much, how do you have time to concentrate on these other people and what they're doing? Do you…
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Maybe the person had their workout routine on the tablet. I've used my phone to run my routine. A tablet would do the same thing. But all n all, I say to each his own. I don't judge anyone in the gym and hope I get the same courtesy. Do you think people who watch the TV's and people who are listening to music in the gym…
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bump
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I paid for Runtastic. I always pay for the apps I keep and use regularly. I just like to support the authors for their hard work. I use the voice ques too. If I don't I tend to run to fast and tire myself out.
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Exactly.
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... and maybe add in a post workout protein drink.
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I use Body Fortress Whey protein. It's cheap and compares well to more expensive brands.
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I don't have anything similar, but this sounds yummy!
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That's silly, there is no rule that says you have to exercise by a certain time or it's not possible. ;)
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There's time. Wake up an hour earlier. Carry your baby on hour fast pace walk. I have a 5 yo hear and still carry her on mile or 2 walks, just for the exercise. (She thinks I'm hilarious, "I'm not a sack of potatoes, you know!") Do body exercises while he's watching dora or whatever show he frequents. Use the daycare at…
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This. My dad had sinus mouth and neck cancer. He couldn't eat food and lived on supplements and meal replacement drinks. Had he lived through the treatment, he'd have lived the rest of his life not eating food. If you want to add real food, maybe start juicing. Although, juicing is fast, the cleanup is a bit of a pain.
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For some reason my ZK app will not send the info to twitter, facebook or Runkeeper. Blah. I'm not a big RK fan. I wish they'd link to Runtastic.
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There are more healthy choices than non healthy when it comes to Chinese food. Just look at their nation, if you don't believe us. They are thinner, more athletic and live longer than Americans. :)
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What do you use for your music on the PC? I know you said you don't use iTunes. I can probably tell you an easy way to sync if I know what you're using.
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If your granddaughter is in the 10 percentile, she Is in fact tiny; not that there's anything wrong with that. I was tiny like that too. My GD at that age was in the 90th for height and 50th for weight. She didn't and still doesn't have an ounce of fat, that shouldn't be there. At 5 years old she weighs 40 pounds. That…
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Me too. I just put my music on my phone and create a playlist using Power Amp, which is a player I put on my phone a while back. There is already something on your phone though... google play or whatever. Once you make the playlist, just tap on 'music' in the ZR mission and tap the playlist you made. Make sur eyou use the…
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up to date through 7/21
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I'm not sure how it's possible to be a 19 yo male weighing 250 living on under 1200 cals... Are you sure you're not eating hidden calories? You're counting snacks, snibbles and drinks? or is this just one of those not hungry days? I have those and don't force myself to eat. I make up for it another day when I have a…
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hahah Brilliant, Wattson! Seriously though, just buy a scale. You don't need an expensive one.