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The subject really says it all... I'm going to get an exercise ball and I'm not sure if I should get one with or without sand in it. I'll use it for general exercise. Any advice? TIA :)
The more I read the more It seems like a 50/50 split to me... some say palm is easier because there's more muscle groups involved. Some say forearm is easier because it's using your skeleton/bones to hold you more than your muscles. Does anyone know with certainty? I've found evidence to support both theories, so remain…
