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Hi everyone! I know this post is a little old but Im new to the group and looking for some fitness buddies in the newark/wilmington/new castle delaware area. I would really love to meet up with others who are interested in running (just completed c25k in October but took some time off and starting over) or maybe walking or…
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I have celiac too and if you stay with fresh fruits, veggies, dairy, and non breaded meat then you are safe. Read your labels not just the ones that say gluten free but the ingredients list its daunting at first but you will start to learn brands and foods that are gluten free. Stay away from modified food starch unless…
