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Boiled eggs/egg whites, water, coffee, you can make your own low carb tortilla wraps with turkey deli. Quest brand chips you can get from max muscle store, that is good source of protein is my fave, you will feel full & satisfied!
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Meat is important to get your protein and other nutrients It just depends on how you cook your meat. Example For me, boiled/baked chicken and broccoli is satisfying for me, yes it does sound boring and bland. Eat meat if you want to. Make sure to weigh the meat and read its content.
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You have to have a caloric deficit of 500 calories, eat every 2-3 hrs hungry or not, and this is possible from my experience. Make sure you measure your food strictly, do not estimate your intake. My calorie intake/day 1300, I start eating breakfast 6:30 within the hour I wake up to to activate my metabolism then 2-3 hrs…
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Ahi tuna steak from trader joes is 120 calories per fillet, bake it then you can add basmati brown rice1/2 cup, some stir fry mushroom, brocoli , i love to use chili pepper on top of my rice it helps with your metabolism, drink water and green tea, believe me you will be full! Everything less than 300 calories...
