nu2012 Member

4/7 : 42 mins dance I missed two dancing days :-(

4/4 60 mins zumba toning!

Day 2 Exercises - yes water - 12.5 glasses under calories for the day

4/3 reporting : 32 minutes dance video

I entered a workout 3 as well

Ah ha! I should find one too! Shopping time!

The water challenge helped me so much!! I have been consistently drinking a lot of water. This challenge made me work out water in my diet....and I lost a couple of lbs thanks to it

4/2 , 67 minutes of dance dvd

I did put in the workout but I can't see whether it shows or not in the spread sheet

Day 1 update : Exercise Challenge - Done Water - 8 glasses Under Calorie Goal Walked 1 mile of my Evening Walk Challenge

The walking challenges, does it include the walking we do in the day? To and fro from work etc?

Done with the exercise challenges. Walking challenge in the evening.

Still in!

4/1 did 35 mins of Shaun's disco groove!!

Teams still being decided,right? 1) STARTING WEIGHT, 130 2) CHALLENGE LEVEL COMMITMENT, Enthusiast 3) WHICH WALKING AND/OR RUNNING CHALLENGE THEY ARE GOING TO DO. : Evening walk challenge

Weigh - ins: 3/31/12 - 130

I want to do the evening walk challenge

I want to be in a team too!

Me in again! :-)

Name/ real name: Nu Goal weight on April 30: 123.5 4/01: 4/09: 4/16: 4/23: 4/30:

One question : How long do the workouts have to be? at least 20 mins or 30 mins? I am doing 30 ds which is just 20 minutes. Hence, I ask. --->MFP Name nu2012 --->How you plan to get your 2-A-Day workouts in? 1 hour class and 30 day shred

Well I love zumba, belly dancing , bhangra and hip hop :-) Once I got a masala bhangra DVD from library,it was fun! I also tried shaun T's something once and it was a killer. Belly dancing is so hard on the abs! Btw, has anyone tried zumba toning? I think it's awesome.Zumba with weights.The instructor told me that there is…

Thanks! Why cant my TDEE be 1742? is it too much? I want to continue weight loss as well as reduce body fat %. I can't walk for few weeks/month but after that I will try what you suggested. How long should the walks be?

I started taking in greek yogurt and started taking in more calories. But I feel as if I am going to burst! Greek yogurt doesn't taste that good to me but I take it. I like the idea of calorie cycling. Even a nutritionist mentioned it sometime ago. Confuses the metabolism? I will give more calories a week or two and see…

http://www.myfitnesspal.com/groups/home/4426-april-30-day-dance-challenge Found it! Looks fun!

What's the group's link?

What about resistance bands? Would that hurt too? There are tons of toning exercises with bands http://www.youtube.com/watch?v=wGT833ogMTw

Good luck :-)

http://www.youtube.com/watch?v=wGT833ogMTw Spark people (the website) also has tons of workouts

This is great! Why don't you start a group for it? No rest days?