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A push up for every comment: Who is in?
So I thought this might be fun, a sort of push up challenge/game? Plus help me and others in building up the number of push-ups we can do. Whatever the number of comments are in here every morning, we do that many pushups. Go as long as we can or till this seems interesting? What do you think?
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Zucchini chocolate chip muffins
Tried the following recipe today and it came out awesome!! Wanted to share with you guys, if there are any others like me who just don't want to eat zucchini, the way it is. Healthy and delicious muffins. Easy recipe also. http://www.emilybites.com/2011/07/zucchini-chocolate-chip-muffins.html
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Spinach ricotta mini pizza : 101 calorie
This is my first time sharing recipe and posting picture. So let's see how it works. I tried these mini pizzas today and loved them so I thought I would share them with everyone. Instead of the pizza base I used Arnold Select Sandwich Thins - Whole Grain White. Which have 100 calories and 4 g of proteins. From one roll I…
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Reduce body fat % ?
After losing some weight, I went to get the body fat % checked yesterday. It came out so high(above 30%). Even the people checking were surprised because they didn't see me as one who would have such a high body fat %. Especially when they say my "ideal" weight is 7 lbs less than what I am now. They did not give me any…
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Lose 4 lbs in 20 days, who is with me?
It can't be that difficult ,now can it be? MFP says I will lose 0.7 lbs/ week if I stay within calories and I have read that 1 lb is 3500 calorie. So burning 3500 calorie in 7 days isn't that tough a task! So 4 lbs in 20 days seems doable. Anyone wants to join? I want to do it for personal reasons but would love some…
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What dance?
What type of dance you guys do? Any favorite dance workouts?
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Zumba toning class
I tried this zumba toning class today and it's amazing. It's zumba,with weights. Zumba was always fun but I could see no weight loss for myself. Zumba toning combines the dancing with weight/ strengthening and there are some circuit training elements to it also. The instructor says it helps to get past that plateau also. I…
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Knee hurts in spinning class
My right knee hurts during the spinning class.Does that happen with someone else also? It is fine after it. Thanks
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2lb/week loss?
MFP shows that if I intake 1200calories a day, I should lose 0.7lbs/week.(with no exercise). But when I add exercise,it doesn't show the projected weight change. It still shows 0.7lbs/week. I am trying to figure out how many calories to burn in order to lose 2lbs/ week and I am unable to see that here. Perhaps I need to…
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Sit ups help?
I know for some people sit ups come so naturally ( or seems like it ) . But for me it's impossible.I can't even do one. I had never done or tried to do a sit up/push up till a few months ago. I can manage with pushups now but still can't do sit ups. I get as far as a crunch and no further without the support of my hands.…
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Are workouts more effective when done together or separately
My workout routines consists of 2 or 3, 20 mins workouts or 10 minutes. I usually do them one after another but due to the time constraint I was thinking of perhaps doing them separately during the day. Does it really matter whether I do them together or separately, other than more time in warming up and cooling down? Is…
