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Zumba toning class

nu2012
nu2012 Posts: 562 Member
edited November 2024 in Fitness and Exercise
I tried this zumba toning class today and it's amazing. It's zumba,with weights. Zumba was always fun but I could see no weight loss for myself. Zumba toning combines the dancing with weight/ strengthening and there are some circuit training elements to it also. The instructor says it helps to get past that plateau also.
I loved it. It was fun dancing witg biceps and triceps. Anyone else tried it?

Replies

  • Fred4point0
    Fred4point0 Posts: 160 Member
    I have tried other circuit classes but not zumba. Probably because I would be the only guy in there. But I love going to most of the classes that gyms offer because you continue to burn calories way after the class is over.
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