nu2012 Member

Done with all the water for today as well

Great job!! All these success stories are so inspiring.Can't wait to reach the ONEderland!

So if I take 4 glasses of green tea ( I use one bag to make two), how much water should I count that as and how much water do I need to drink to replace?

I am in too!

Green tea a part of water?

Hi I am 5 ft and my goal weight is 110 lbs. Though my current weight is 10 lbs heavier than you. Is the 1200 calorie intake working for you?

What problems are you facing? I am not in India but I am from there

Indian but not living there nowadays

Banish fat and boost metabolism is 45 mins long version of 30ds.I like it!

Try Zumba for a month and then 30 ds to it for a month. Then both zumba and 30ds. It's about increasing intensity,right? I started with Zumba for 4-5 months and then started adding workouts to it.

I did 30ds for 15 days and saw no results.So gave up. Are you guys doing something else along with it?

My recent fav is Chicken kebabs. I love spinach chicken as well. Both can be made healthy and taste super delicious

Like someone said, Indian food in the restaurants is totally different from what is made at home. To make Indian food healthy,just add very little oil. I use 1 tsp olive oil and cook with that. For cream based, which I usually don't cook, I use fat free yogurt. Lentil soups are healthy and have a lot of proteins. and as…

Hi, I am also from Delaware. Newark DE.

Soccer?

You look gorgeous in both before and after pic. Weight loss has been amazing and it shows!!

First time spin. The instructor did check the bike seat height and the position of my arms.

Wow! Congratulations!!

Oh Happy belated B'day

Congratulations and Happy Birthday !! You did it and a good present you gave yourself.

What about a smoothie? I take all berries: blue,black and straw and put them together,add either water or a little milk and blend and drink! Get them all together!

Thank you !! Now I understand why it doesn't change the projected weight. Seems like if I burn 500 calories a day,I can lose 2 lbs per week. Let's see how much I can manage.Even 1 hour of workout doesn't burn that many calories

I have a very unflattering picture of mine which I keep right in front. So whenever my motivation is low,i look at that and I know I want to change. So I get up from the couch and I exercise. Food temptation is difficult.But I try to keep myself full with "good" food and when I am not hungry,I don't crave for sweets. And…

So I felt like this for the longest time,until an year or so ago. I thought I was meant to be chubby even when I went to the gym regularly but then I had 3 months in my life where I joined a dance class on top of the gym and I started practicing the dance routine at home for at least 30 mins. And I lost 15 lbs! I couldn't…

From what I see...your diary had main carbs in rice and bagel,so if you would choose a whole wheat bagel or brown rice,the few extra carbs will not be there.

I log it as 20 minutes circuit training.

Is insanity mainly plyometrics? I was planning on starting insanity in about two weeks but I have a foot injury so plyometrics is little difficult as of now.

I agree.Squats with punches is a very good workout. And if squats are low enough and punches have enough power,your heartrate goes up. What about exercising in another room?

So good.I am going to use that!

Hehe thats funny!