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How much protein do you recommend for your female clients?
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Thanks for your advice and support!
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Journal!!! I am reading a good book about emotional eating. The best thing has been writing down not only what I am feeling now, but also my relationship to food going back to childhood. It's called "Stop Eating Your Heart Out." I haven't read the whole thing, but so far I would highly recommend it.
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I am doing Nutrisystem right now. I am a single mom, hate to cook, and love the simplicity of the meals. I pay $230 a month and that comes down to less than $2.00 a meal/snack. I couldn't find that at the grocery store if I tried. I admit that I crave "real" food about every 2 weeks or so, but I am understanding portion…
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I am an emotional eater. I have started reading "Stop Eating Your Heart Out." It's a book that follows the 12 step process. It makes you address the why's of your own emotional eating. I haven't finished it yet, but I it's really helped me this far. I would recommend it to anyone that turns to food when emotions surface.
