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I am curious too, as to what type of changes you made. I am down 46 lbs in 14 weeks. You are helping to give me a little shove to keep going. Any new ideas would be great.
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I am waiting on my surgery date. My doc said he does it on a Friday morning and I should be back to work Monday. I am interested in anyone's experience as well.
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:flowerforyou:
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I just started excersizing and haven't had the chance to be consistant. DH, DD & I Joined the gym a week ago Sunday. Then my rents showed up for a surprise visit last weekend. The few days I did get to work out, triggered my period. I try and do 20 minutes on the bike and some circuit machines. I am trying to adjust my…
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Holy Vitamins batman! :laugh: Is there a multi-vitamin that I can take instead? I have a hard time taking pills, so one a day would be much better for me.
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I have been using Nutrisystem, but I know I can not rely on it for the longhaul. It is based on Low GI. Where are you getting your info on a low GI lifestyle?
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I have PCOS. It happened after the birth of my DD, over 14 years ago. It took 12 years for a doc to determine! Although, at the same time, it was discovered that I had cancerous cells in my uterus. I have spent the last two years focusing on that. The cancer cells have been gone for about 6 months now. I started…
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Hi All - My SIL, a NIC-U Nurse, told me I had PCOS. I tried talking to my OBGYN and he said he didn't know anything about it. I don't have a regular physician. Is a PCOS specialist an OBGYN? I haven't found anyone (doc) that is really interested in helping or learning about it... I am sort of floating around the internet…
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I am also having issues staying motivated this week... And, this is only my third week! I decided to use the Nutrisystem method/food to make it easier. It is weekends off, which I thought was great because that was always my biggest downfall before. You still modify what you eat, but you can have a little something extra.…
