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Hellooo! I'll do the challenge too , I'm hoping to try 8400 a week. I need to try to stick with 1200 a day for right now, I have a long way to go. Also I posted but didn't introduce myself- so rude, sorry! I'm Andrea , currently living in south west florida. I need to lose 25 lbs. I have always had to watch my weight…
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I have a homemade protein shake in the am- the powder is only 100 cals with 15gm protein,sometimes with a scoop of ground flax, does help keep me fairly full for a while in the morning. Sometimes an egg white breakfast sandwich on 100 cal bread,turkey bacon and a piece of fr cheese is also filling in the am. I also make…
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Hi everyone! I've been on/off my fitness pal and finally got the kick in the *kitten* to get serious ! I am the heaviest I've ever been and am so uncomfortable. No one around me diets/ exercises! I have always loved this board you guys are all so supportive ...and I'm glad to see other people mess up every now and again ,…
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hey Rychina! typo- i ment i love turbo fire and that is what i am doing right now. I did a turbo kick class in college lol. i have no read any of Chaleans books. what is it like-motivational?
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i also love turbofire! chalean is great and the routines are fun. i started with turbojam and eventually wanted more of a challenge, turbo fire was the answer! i haven't been following the schedule though,and haven't been doing it on a regular basis. starting today, my goal is to do a min 45min workout 3 days a week and…
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Hi there, I see you posted this a few months ago, but I just stumbled upon it. I too do DVD workouts. its too hot in florida in the summer to run. I have done taebo, jillian michaels in the past. I FINALLY found by DVD soul mate in "turbo kick" with Chalean Johnson. it is kickboxing I love it. I mainly use it for my cardio…
