Replies
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Calorie counting is stupid. Macros is the way to go. 2000 calories can mean anything...230p-220c-50f means exactly the same total. My body is getting what it needs...2000 calories can come up empty.
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Pudding. Reeses. Snickers. Jello. Fruit Snacks. Peanuts. Popcorn...so much clean foods..=)
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ok how do i do this? over the span of time i work, i see how the heart monitor goes? and how could i calculate how much i burn?
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oh im going to log my workouts i do at the gym. but i want to know how much i burn at my job. cause not everyday i go to the gym if i work all day and gym is closed when my shifts done. i just want to know how much i burn at my job.
